Category: low fat

Pressure Cooker Minestrone Soup with Barley

  This gutsy, flavorful soup is full of good stuff, and nothing bad. It has whole grains, plenty of vegetables, low in sodium with no added salt, low in fat, high in fiber. Try it once and you may never eat canned minestrone soup, ever again.…

Cabbage and Vegetable Stir Fry, with Beef

  This is a recipe of my husband’s creation. He calls it a stir fry, but there isn’t much stirring that is going to happen till it cooks down quite a bit. It’s low calorie, low carb, low fat, and low sodium. It does have some…

Chicken and Stewed vegetables

3 LBS boneless chicken breasts, cut into bite sized pieces 1 medium Spanish onion, chopped 1 green bell pepper, cut into bite sized pieces 1 red bell pepper, cut into bite sized pieces 1 large or 2 small zucchini, cut into bite sized pieces 1 medium…