{"id":354,"date":"2019-10-14T05:17:57","date_gmt":"2019-10-14T05:17:57","guid":{"rendered":"https:\/\/scarytaskbar.com\/recipes\/?p=354"},"modified":"2026-03-11T14:50:03","modified_gmt":"2026-03-11T18:50:03","slug":"chicken-and-black-bean-burrito-filling-pressure-cooker","status":"publish","type":"post","link":"https:\/\/scarytaskbar.com\/recipes\/2019\/10\/14\/chicken-and-black-bean-burrito-filling-pressure-cooker\/","title":{"rendered":"Chicken and Black Bean Burrito Filling (pressure cooker)"},"content":{"rendered":"<p>This is the staple of my daughter&#8217;s existence, one of the first things she reaches for, when she wants fast food.<\/p>\n<p>Making burritos is quick and easy. Place a few spoonfuls of this filling on a flour tortilla, top with some shredded cheese, pop it in the microwave for about a minute, add some hot sauce and sour cream, roll it up and eat.<\/p>\n<p>This recipe makes about a gallon of filling. I recommend dividing it into quart or pint sized freezer containers, leaving one in your fridge and freezing the rest.<\/p>\n<h2>Ingredients:<\/h2>\n<ul>\n<li>2.5 to 3.5 LBS boneless, skinless chicken thighs<\/li>\n<li>28 oz can diced tomatoes (do not drain)<\/li>\n<li>1 Qt unsalted chicken, beef, or vegetable stock<\/li>\n<li>2 LBS dry black beans<\/li>\n<li>1\/4 cup diced onions<\/li>\n<li>1\/4 cup diced bell peppers<\/li>\n<li>2 TBS smoked paprika<\/li>\n<li>1 TBS ground cumin<\/li>\n<li>2 tsp ground oregano<\/li>\n<li>2 tsp garlic powder<\/li>\n<li>2 tsp cayenne pepper<\/li>\n<li>1 tsp onion powder<\/li>\n<\/ul>\n<h2>Directions:<\/h2>\n<ol>\n<li>Add all ingredients, except for the chicken, to your pressure cooker pot.<\/li>\n<li>Stir thoroughly to combine.<\/li>\n<li>Arrange chicken thighs on top, pressing down gently, to submerge them into the liquid.<\/li>\n<li>Cook on high pressure for 30 minutes.<\/li>\n<li>Let pressure cooker sit for an additional 30 minutes, on the &#8220;keep warm&#8221; setting, without opening it.<\/li>\n<li>Release any remaining pressure.<\/li>\n<li>Remove chicken and shred it up.<\/li>\n<li>Mash beans slightly with a potato masher.<\/li>\n<li>Return shredded chicken to the pot and stir well to combine.<\/li>\n<\/ol>\n","protected":false},"excerpt":{"rendered":"<p>Throw away those cans of refried beans!<\/p>\n","protected":false},"author":2,"featured_media":137,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[5,15,4,35,8],"tags":[],"class_list":["post-354","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-beans","category-chicken","category-instant-pot","category-mexican","category-pressure-cooker","wpcat-5-id","wpcat-15-id","wpcat-4-id","wpcat-35-id","wpcat-8-id"],"_links":{"self":[{"href":"https:\/\/scarytaskbar.com\/recipes\/wp-json\/wp\/v2\/posts\/354","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/scarytaskbar.com\/recipes\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/scarytaskbar.com\/recipes\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/scarytaskbar.com\/recipes\/wp-json\/wp\/v2\/users\/2"}],"replies":[{"embeddable":true,"href":"https:\/\/scarytaskbar.com\/recipes\/wp-json\/wp\/v2\/comments?post=354"}],"version-history":[{"count":6,"href":"https:\/\/scarytaskbar.com\/recipes\/wp-json\/wp\/v2\/posts\/354\/revisions"}],"predecessor-version":[{"id":1374,"href":"https:\/\/scarytaskbar.com\/recipes\/wp-json\/wp\/v2\/posts\/354\/revisions\/1374"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/scarytaskbar.com\/recipes\/wp-json\/wp\/v2\/media\/137"}],"wp:attachment":[{"href":"https:\/\/scarytaskbar.com\/recipes\/wp-json\/wp\/v2\/media?parent=354"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/scarytaskbar.com\/recipes\/wp-json\/wp\/v2\/categories?post=354"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/scarytaskbar.com\/recipes\/wp-json\/wp\/v2\/tags?post=354"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}