{"id":6,"date":"2017-04-03T06:06:00","date_gmt":"2017-04-03T06:06:00","guid":{"rendered":"https:\/\/scarytaskbar.com\/recipes\/2017\/04\/03\/cabbage-and-vegetable-stir-fry-with-beef\/"},"modified":"2023-11-06T10:20:39","modified_gmt":"2023-11-06T15:20:39","slug":"cabbage-and-vegetable-stir-fry-with-beef","status":"publish","type":"post","link":"https:\/\/scarytaskbar.com\/recipes\/2017\/04\/03\/cabbage-and-vegetable-stir-fry-with-beef\/","title":{"rendered":"Cabbage and Vegetable Stir Fry, with Beef"},"content":{"rendered":"<p><img loading=\"lazy\" decoding=\"async\" class=\" wp-image-37 aligncenter\" src=\"https:\/\/scarytaskbar.com\/recipes\/wp-content\/uploads\/sites\/7\/2017\/04\/2017-04-02-2B21.37.43-270x300.jpg\" alt=\"\" width=\"472\" height=\"524\" srcset=\"https:\/\/scarytaskbar.com\/recipes\/wp-content\/uploads\/sites\/7\/2017\/04\/2017-04-02-2B21.37.43-270x300.jpg 270w, https:\/\/scarytaskbar.com\/recipes\/wp-content\/uploads\/sites\/7\/2017\/04\/2017-04-02-2B21.37.43-400x444.jpg 400w, https:\/\/scarytaskbar.com\/recipes\/wp-content\/uploads\/sites\/7\/2017\/04\/2017-04-02-2B21.37.43.jpg 500w\" sizes=\"auto, (max-width: 472px) 100vw, 472px\" \/><\/p>\n<p><img loading=\"lazy\" decoding=\"async\" class=\"wp-image-38 aligncenter\" src=\"https:\/\/scarytaskbar.com\/recipes\/wp-content\/uploads\/sites\/7\/2017\/04\/2017-04-02-2B23.14.16-183x300.jpg\" alt=\"\" width=\"473\" height=\"775\" \/><\/p>\n<p>&nbsp;<\/p>\n<p>This is a recipe of my husband&#8217;s creation. He calls it a stir fry, but there isn&#8217;t much stirring that is going to happen till it cooks down quite a bit. It&#8217;s low calorie, low carb, low fat, and low sodium.<\/p>\n<p>It does have some Pinot Grigio wine in it, but not very much. The purpose of the wine is for a bit of flavor, but not enough to give it a wine taste. It helps make up for the missing salt in this recipe.<\/p>\n<p>You are going to need a really big stir fry pan, or maybe it would be better to cook it in a large pot, if you don&#8217;t have a stir fry pan big enough.<\/p>\n<p>If you decide to go with the stir fry pan, you&#8217;ll need one that is at least 14 inches, and a lid to fit it. <a href=\"http:\/\/amzn.to\/2orEEQE\" target=\"_blank\" rel=\"nofollow noopener noreferrer\">This<\/a> is the pan I have, and this <a href=\"http:\/\/amzn.to\/2nNfU2t\" target=\"_blank\" rel=\"nofollow noopener noreferrer\">pizza pan<\/a> is what I use as a lid.<\/p>\n<p>You&#8217;ll also need a spiral cutter. <a href=\"http:\/\/amzn.to\/2nN78RO\" target=\"_blank\" rel=\"nofollow noopener noreferrer\">This one<\/a> is quite sturdy and doesn&#8217;t have the issues that some cheaper ones have, with the steel teeth breaking off and ending up in your food. So, for safety&#8217;s sake, whatever spiral cutter you get, make sure it&#8217;s of good quality.<\/p>\n<h2>Ingredients:<\/h2>\n<ul>\n<li>1 to 1.5 LBS lean beef round strips<\/li>\n<li>1 TBS extra virgin olive oil<\/li>\n<li>1 large, fat carrot, peeled and spiral cut.<\/li>\n<li>1 zucchini, spiral cut with the skin on<\/li>\n<li>1 yellow squash, spiral cut with the skin on<\/li>\n<li>1 large Spanish onion, cut in half and sliced<\/li>\n<li>1 celery stalk, sliced<\/li>\n<li>1 green bell pepper, cut into thin strips<\/li>\n<li>1 red bell pepper, cut into strips<\/li>\n<li>4 TBS minced garlic<\/li>\n<li>2 small cans mushrooms, stems and pieces, no salt added, undrained<\/li>\n<li>1 whole cabbage, about 2 to 3 LBS, shredded<\/li>\n<li>2 TBS Pinot Grigio wine (Not cooking wine. Use the real thing!)<\/li>\n<li>1 (8 oz) can tomato sauce, no salt added<\/li>\n<li>1\/4 cup dried oregano<\/li>\n<li>2 TBS dried basil<\/li>\n<li>1 tsp crushed red pepper flakes<\/li>\n<li>1 tsp garlic powder<\/li>\n<li>1 tsp onion powder<\/li>\n<\/ul>\n<h2>Directions:<\/h2>\n<ol>\n<li>Brown the beef strips in the olive oil.<\/li>\n<li>Add the spiral cut carrot and stir fry to soften them a bit.<\/li>\n<li>Add the zucchini, yellow squash, onion, celery, red &amp; green peppers, garlic, and cabbage, in that order, building a huge mountain in your pan. (see before photo, above)<\/li>\n<li>If there is room, add the 2 cans of mushrooms, liquid and all. If there is no room, just add the liquid and set the mushrooms aside.<\/li>\n<li>Add the wine.<\/li>\n<li>Cook over medium flame till the cabbage cooks down enough to put the lid on.<\/li>\n<li>Continue to cook for about 20 minutes, stirring occasionally.<\/li>\n<li>Stir in the tomato sauce, oregano, basil, red pepper flakes, garlic powder, and onion powder. (and the mushrooms, if you didn&#8217;t add them before)<\/li>\n<li>Cook for another 20 minutes, stirring occasionally.<\/li>\n<\/ol>\n<p>This can be served over rice, if you are not on a low carb diet.<\/p>\n<div>\n<p>&nbsp;<\/p>\n<\/div>\n","protected":false},"excerpt":{"rendered":"<p>Great for low carb diets!<\/p>\n","protected":false},"author":2,"featured_media":123,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[10,11,9,12],"tags":[],"class_list":["post-6","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-beef","category-low-carb","category-low-fat","category-main-dish","wpcat-10-id","wpcat-11-id","wpcat-9-id","wpcat-12-id"],"_links":{"self":[{"href":"https:\/\/scarytaskbar.com\/recipes\/wp-json\/wp\/v2\/posts\/6","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/scarytaskbar.com\/recipes\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/scarytaskbar.com\/recipes\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/scarytaskbar.com\/recipes\/wp-json\/wp\/v2\/users\/2"}],"replies":[{"embeddable":true,"href":"https:\/\/scarytaskbar.com\/recipes\/wp-json\/wp\/v2\/comments?post=6"}],"version-history":[{"count":10,"href":"https:\/\/scarytaskbar.com\/recipes\/wp-json\/wp\/v2\/posts\/6\/revisions"}],"predecessor-version":[{"id":665,"href":"https:\/\/scarytaskbar.com\/recipes\/wp-json\/wp\/v2\/posts\/6\/revisions\/665"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/scarytaskbar.com\/recipes\/wp-json\/wp\/v2\/media\/123"}],"wp:attachment":[{"href":"https:\/\/scarytaskbar.com\/recipes\/wp-json\/wp\/v2\/media?parent=6"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/scarytaskbar.com\/recipes\/wp-json\/wp\/v2\/categories?post=6"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/scarytaskbar.com\/recipes\/wp-json\/wp\/v2\/tags?post=6"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}