{"id":8,"date":"2017-02-07T12:24:00","date_gmt":"2017-02-07T12:24:00","guid":{"rendered":"https:\/\/scarytaskbar.com\/recipes\/2017\/02\/07\/chicken-and-stewed-vegetables\/"},"modified":"2023-11-06T10:20:39","modified_gmt":"2023-11-06T15:20:39","slug":"chicken-and-stewed-vegetables","status":"publish","type":"post","link":"https:\/\/scarytaskbar.com\/recipes\/2017\/02\/07\/chicken-and-stewed-vegetables\/","title":{"rendered":"Chicken and Stewed vegetables"},"content":{"rendered":"<p>This low carb, low sodium dish packs in a lot of vegetables, and a bit of heat.<\/p>\n<h2>Ingredients:<\/h2>\n<ul>\n<li>3 LBS boneless chicken breasts, cut into bite sized pieces<\/li>\n<li>1 medium Spanish onion, chopped<\/li>\n<li>1 green bell pepper, cut into bite sized pieces<\/li>\n<li>1 red bell pepper, cut into bite sized pieces<\/li>\n<li>1 large or 2 small zucchini, cut into bite sized pieces<\/li>\n<li>1 medium yellow squash, cut into bite sized pieces<\/li>\n<li>2 medium turnips, cut into bite sized pieces<\/li>\n<li>1 large parsnip, cut into bite sized pieces<\/li>\n<li>3 medium carrots, cut up<\/li>\n<li>1 small eggplant, cut up into bite sized pieces<\/li>\n<li>1 28 oz can diced tomatoes<\/li>\n<li>1 8 oz can mushrooms (no salt added), drained<\/li>\n<li>4 small Habanero peppers, sliced thin (optional)<\/li>\n<li>2 stalks celery, cut up<\/li>\n<li>2 cups kale, de-stalked and torn into small pieces<\/li>\n<li>1\/4 cup chopped garlic<\/li>\n<li>1\/4 cup <a href=\"http:\/\/amzn.to\/2kIoP5X\" target=\"_blank\" rel=\"noopener noreferrer\">Mrs. Dash Italian Medley<\/a><\/li>\n<li>1 cup water<\/li>\n<\/ul>\n<h2>Directions:<\/h2>\n<ol>\n<li>Combine all ingredients in a large 8 qt non-stick stock pot.<\/li>\n<li>Heat over medium flame till boiling.<\/li>\n<li>Reduce heat and simmer 90 minutes, stirring occasionally.<\/li>\n<li>If it begins to become too dry, add more water to prevent it from burning to the bottom of the pot, but not so much that it becomes soup.<\/li>\n<\/ol>\n<p>Serve over rice or small pasta, if you are not concerned about carbs.<\/p>\n<p>Serves 6-8 people<\/p>\n<div>\n<p>&nbsp;<\/p>\n<\/div>\n","protected":false},"excerpt":{"rendered":"<p>This low carb, low sodium dish packs in a lot of vegetables, and a bit of heat.<\/p>\n","protected":false},"author":2,"featured_media":42,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[15,11,9],"tags":[],"class_list":["post-8","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-chicken","category-low-carb","category-low-fat","wpcat-15-id","wpcat-11-id","wpcat-9-id"],"_links":{"self":[{"href":"https:\/\/scarytaskbar.com\/recipes\/wp-json\/wp\/v2\/posts\/8","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/scarytaskbar.com\/recipes\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/scarytaskbar.com\/recipes\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/scarytaskbar.com\/recipes\/wp-json\/wp\/v2\/users\/2"}],"replies":[{"embeddable":true,"href":"https:\/\/scarytaskbar.com\/recipes\/wp-json\/wp\/v2\/comments?post=8"}],"version-history":[{"count":8,"href":"https:\/\/scarytaskbar.com\/recipes\/wp-json\/wp\/v2\/posts\/8\/revisions"}],"predecessor-version":[{"id":668,"href":"https:\/\/scarytaskbar.com\/recipes\/wp-json\/wp\/v2\/posts\/8\/revisions\/668"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/scarytaskbar.com\/recipes\/wp-json\/wp\/v2\/media\/42"}],"wp:attachment":[{"href":"https:\/\/scarytaskbar.com\/recipes\/wp-json\/wp\/v2\/media?parent=8"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/scarytaskbar.com\/recipes\/wp-json\/wp\/v2\/categories?post=8"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/scarytaskbar.com\/recipes\/wp-json\/wp\/v2\/tags?post=8"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}